Own It (Don’t Earn It)

Let me ask you a question…. Are you planning a Day-Before-Thanksgiving-Killer-Workout?  Maybe you’ve already done one? That’s awesome- I think in as far as recovery days, Thanksgiving is probably one

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Better at 30

Yesterday I did something most women (or people for that matter) dread. I turned the Big 3-0. (Don’t worry, if you haven’t visited Facebook and wished me my obligatory “Happy Birthday”

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MS AWAREness Week

*Before you read this, remember to consult your doctor or functional medicine practitioner before making any changes to drug therapies, diet, or exercise* This week (March 3-9) is National MS

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