M is for Miscarriage

  What a crazy and upside down world I’ve found myself in.  Until about a month ago, I wasn’t even sure I ever wanted to be a mother.  But on

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The Value of 1%

One percent. When we’re talking about self improvement, the concept of 1% does not get a lot of excitement or buzz.  It’s not sexy.  We don’t tell kids that as

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Can Health and Alcohol be BFFs?

Here’s an interesting challenge.  Search the term “Healthy Cocktail” and count the number of internet hits.  My bet is you’ll get upwards of 20 million.  There are countless websites, books, products,

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Image Distortion

How Fitness Pictures May be Wrecking Your Body Image   Warning:  I didn’t pull any punches with this post.  I’ve been stewing on this topic for awhile, listening to One Direction

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