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Episode 45 of the Barbells and Bone Broth Podcast with Kelsey Albers and JVB (Jennifer Vogelgesang Blake).

Pallof Press: www.bodybuilding.com/exercises/deta…e/pallof-press

Seal row: www.instagram.com/p/BCd1DjcDKj3/?taken-by=jvbfit

Dead bugs: www.mobility-101.com/6-ways-to-rock…bug/#more-4559



The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.

Music for this episode provided by bensound.com

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