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Episode 42 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake.

Waist Training:
www.orchardcorset.com/waist-training-101/

www.girlsgonestrong.com/waist-trainers/

 

The Ten Rules of Progressive Overload:

bretcontreras.com/progressive-overload/

Nutrient Dense Treats:
www.thebitesizedbaker.com/2013/01/23/p…hip-cookies/

buffbake.com/collections/almond-butter

mycoconutkitchen.com/

 

The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.

Music for this episode provided by bensound.com

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