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Episode 41 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake


Magic Mushroom Powder: recipes.oregonlive.com/recipes/magic…shroom-powder

Common Deadlift Errors: www.syattfitness.com/powerlifting/c…omen-make-fix/

The pH Myth:

Italian Beef: https://old.ignitenourishthrive.com/chicago-style-italian-beef-with-a-primal-flare/



The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.

Music for this episode provided by bensound.com


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