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Episode 39 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake

 

Stability Ball Rollouts: www.youtube.com/watch?v=qgSXIDIRDFE

Leg Lowers: www.youtube.com/watch?v=oTK-V1BPlJY&spfreload=10

Hanging Leg Raises: www.youtube.com/watch?v=C2o6fdtXU6I&spfreload=10

Paloff Press: www.youtube.com/watch?v=0UeD7T0U1gY&spfreload=10

“The Cost of Getting Lean”: www.precisionnutrition.com/cost-of-getting-lean

www.dellanave.com/the-infamous-core-experiment/

BirthFit Functional Movement Progression 2: www.youtube.com/watch?v=Otnv8X5h0hA

Mike T Nelson, Metabolic Flexibility: www.youtube.com/watch?v=6gxvx2IF6KU

 

The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.

Music for this episode provided by bensound.com

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