Body Image, Mindfulness, and Being Awesome
Be sure to subscribe so you never miss a morsel!
[smart_track_player url=”https://soundcloud.com/barbells-1/9-body-image-mindfulness-and-being-awesome-with-kara-silva/edit” title=”#9: Body Image, Mindfulness, and Being Awesome with Kara Silva” ]
Send questions and topic suggestions to [email protected]
“Love who you are and act accordingly”
Featuring Kara Silva
Mentioned in this episode:
Kara’s TedX Talk- https://www.youtube.com/watch?feature=player_embedded&v=GbDVImyJsUA
Geneen Roth- https://geneenroth.com/
Byron Katie- http://thework.com/
Barbell Shrugged- http://daily.barbellshrugged.com/
The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
Music for this episode provided by bensound.com