Mobility vs. Stability, Smart Crossfit, and Parasympathetic Benefits with Pablo Orozco

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Pable Orozco

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“Do More, Suck Less, Live Better”

Featuring Pablo Orozco

https://www.facebook.com/suppleperformance

 

Mentioned in this episode:

Kelly Starrett – http://www.mobilitywod.com/

Tim Ferriss – http://fourhourworkweek.com/

Pain Science – https://www.painscience.com/

The Slight Edge by Jeff Olson – http://slightedge.org/

Meditation Studies –

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1361002/

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3004979/

Do Over by Jon Acuff – http://acuff.me/do-over/

FLOAT StL-  http://www.floatingstl.com/

Riverbend CrossFit – http://riverbendcrossfit.com/

 

The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.

Music for this episode provided by bensound.com

 

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