OK, so. On the outside, I’m Miss IHaveAllTheAnswersAboutHealth. On the inside, I deal with my own nutritional demons That’s pretty typical, right? Don’t “they” say the most disturbed people become therapists? So this is kind of the same thing.
So, I cut it out. Cold turkey.
I replaced it with decaf herbal teas and drank water- a TON of water. And I spent the first three days in a foggy haze. Like, it took me 30 minutes to read and comprehend one email and I could barely hold a conversation before noon.
- I could think clearly.
- I had more energy.
- I slept better.
- I felt rested and ready to go when I woke up.
- I became a morning person again.
- I stopped feeling like the world was crashing down every minute of every day.
Pretty much the opposite of everything I thought would happen.
Soooo… what now? This doesn’t mean I won’t ever have an ounce of caffeine again. But what it does mean is that I will be VERY intentional to never again allow my mood, productivity, or happiness be dependent on an external stimulant.
So you’re probably reading this and you’re thinking “good for you, but I could NEVER do that.” Trust me- If I can, you can.
How do you know if you should consider giving up caffeine?
- You need caffeine before you can function in the morning.
- You don’t sleep well.
- You get headaches if you don’t drink it.
- You’re constantly stressed, angry, or anxious.
- You’ve hit a fat loss or performance plateau.
- You couldn’t imagine your life without it.
- You’ve ever used the phrase “I could give it up if I wanted to. I just don’t want to.”
And so let’s say that you decide this is the right move for you.
How do you even start?
- Create a plan and set a date. And then warn all your friends and family to avoid you for the first three days.
- Clear your house of any caffeine and change your route to work/school/the gym to avoid a Starbucks. Seriously.
- Enlist a cheering section to support you, but apologize in advance for how you may behave (see suggestion one).
- Plan on drinking LOTS of decaf herbal teas and water. This will help alleviate headaches and sluggishness.
- Batten down the hatches. It won’t be easy, but it will be worth it. You are worth it. Your health is worth it. If you need help, I can help.