Summer Watermelon Salad with Mint & Jalapeno

    –Because sometimes, I just like to put really awesome things in my face.–   If you agree with me on this, you need to make this salad.  It’s like the perfect summer party for your mouth- cool and refreshing with just a little kick. I have to give a shout out to my favorite dining spot, Cleveland Heath,…

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Chicago Style Italian Beef with a Primal Flare

      For someone whose familial roots are firmly embedded in the Windy City, I can tell you that the culinary repercussions of a Paleo/Primal lifestyle are sometimes more than I can Bear (pun intended).  This Chicago style Italian Beef with a Primal flare can help mitigate that. Traditional Chicago Style fare usually includes a big portion of bread…

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Food Friday: Brussels Sprouts

Food Friday is my weekly homage to my favorite thing on Earth- FOOD!  I haven’t always felt this way.  I used to view food as the enemy.  But no longer!  I love food- it helps me meet my performance goals, nourishes my body, and most importantly keeps me healthy so I can make a difference in this crazy world.  So…

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