Barbells & Bone Broth #61: Strength Programming and Training with Julia Ladewski

Available on iTunes and Stitcher. Be sure to subscribe so you never miss a morsel! Subscribe with your own Podcast App using my RSS feed: http://feeds.soundcloud.com/users/soundcloud:users:154161635/sounds.rss       Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com ——————————————————————————————————————   Episode 61 of the Read More …

Barbells & Bone Broth #60: Catch Up, Postpartum Autoimmunity, and How to Prep Freezer Meals

Available on iTunes and Stitcher. Be sure to subscribe so you never miss a morsel! Subscribe with your own Podcast App using my RSS feed: http://feeds.soundcloud.com/users/soundcloud:users:154161635/sounds.rss       Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com ——————————————————————————————————————   Episode 60 of the Read More …

Barbells & Bone Broth #48: Our Amazing Friends and Juice Fasts

Available on iTunes and Stitcher. Be sure to subscribe so you never miss a morsel! Subscribe with your own Podcast App using my RSS feed: http://feeds.soundcloud.com/users/soundcloud:users:154161635/sounds.rss     Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com —————————————————————————————————————— Episode 48 of the Barbells and Read More …

Barbells & Bone Broth #31: Gym Fails, Pitfalls of the Back Squat, and New Dietary Guidelines

Available on iTunes and Stitcher. Be sure to subscribe so you never miss a morsel! Subscribe with your own Podcast App using my RSS feed: http://feeds.soundcloud.com/users/soundcloud:users:154161635/sounds.rss       Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com —————————————————————————————————————— Episode 31 of the Barbells Read More …

Barbells & Bone Broth # 25: The Loving Diet with Jessica Flanigan

“I am going to make my life work for me, not against me.” Available on iTunes and Stitcher. Be sure to subscribe so you never miss a morsel! Subscribe with your own Podcast App using my RSS feed: http://feeds.soundcloud.com/users/soundcloud:users:154161635/sounds.rss   Send questions Read More …