Back To Basics

Back to Basics

Every January 1st, it’s something new. A new diet, a new exercise routine, a new commitment to read more… you know what I’m talking about. None of these focus on BASICS. And it’s ok. I do it too. Maybe not on New Year’s, but I get caught up in finding the next best thing. The simple solution. The ONE supplement…

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Barbells & Bone Broth #30: Stocking Your Spice Rack and Microvariations in Lifting Technique

Available on iTunes and Stitcher. Be sure to subscribe so you never miss a morsel! Subscribe with your own Podcast App using my RSS feed:       Send questions and topic suggestions to —————————————————————————————————————— Episode 30 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake Send questions and topic suggestions to To sign up…

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