Barbells and Bone Broth #9 featuring Kara Silva

Body Image, Mindfulness, and Being Awesome Available on iTunes and Stitcher. Be sure to subscribe so you never miss a morsel! Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com ——————————————————————————————————————— “Love who you are and act accordingly” Featuring Kara Silva Home Mentioned in this episode: Kara’s TedX Talk- https://www.youtube.com/watch?feature=player_embedded&v=GbDVImyJsUA Geneen Roth- https://geneenroth.com/ Byron Katie- http://thework.com/ Barbell Shrugged- http://daily.barbellshrugged.com/ The Barbells and Bone…

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Barbells and Bone Broth #8 Featuring Pablo Orozco

  Mobility vs. Stability, Smart Crossfit, and Parasympathetic Benefits with Pablo Orozco Available on iTunes and Stitcher.   Be sure to subscribe so you never miss a morsel!     Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com ——————————————————————————————————————— “Do More, Suck Less, Live Better” Featuring Pablo Orozco https://www.facebook.com/suppleperformance   Mentioned in this episode: Kelly Starrett – http://www.mobilitywod.com/ Tim Ferriss – http://fourhourworkweek.com/ Pain…

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Barbells and Bone Broth #7 Featuring Lucy Hendricks

The importance of breathing, intelligent training, and recovery with Lucy Hendricks. Available on iTunes and Stitcher.   Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com   “Always look to find the root cause of any problem.” Featuring Lucy Hendricks https://breatheandbehappy.wordpress.com/   Mentioned in this episode: Gym Laird Strength and Conditioning – http://gymlaird.com/ Mike Robertson- http://robertsontrainingsystems.com Darkside Strength- https://dsstrength.com/ Breathing Positions and Exercises- http://robbwolf.com/2015/06/05/breathing-its-for-everyone/…

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Can Health and Alcohol be BFFs?

Here’s an interesting challenge.  Search the term “Healthy Cocktail” and count the number of internet hits.  My bet is you’ll get upwards of 20 million.  There are countless websites, books, products, and gurus that will tell you they can sell you safe drinks that will keep your waist trim and require no restriction on your end. I call BS.  Most of…

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Am I Paleo Enough for Paleo(fx)?

Next week, I’m off to Austin, Texas to attend Paleo(fx), a conference I believe to be one of the most forward thinking conferences in the world of nutrition, movement, and health.  (I do, however, recognize the irony of a “forward thinking” conference where people are trying to get back to the ways of cave-dwelling man.  But you know what I mean…) I’m…

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Miraculous Magnesium (and Magnesium Spray Recipe)

  What if I told you there was one mineral that was super important to the earth and our bodies.  It’s so great that it could give you more energy, increase fat loss, and improve your overall performance in the gym.  But unfortunately, you and roughly 75% of the population are probably deficient. Not on my watch.   Let’s talk…

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…More than Chocolate

Ideas to stay happy, healthy, and Paleo-ish this Valentine’s Day Ok, so… Valentine’s Day is right around the corner. Right off the bat, I have to be honest that I’ve never been a fan.  Let me ask you… Has there ever been a more contentious holiday? Single people hate it.  For obvious reasons. Men in a relationship hate it.  Because…

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Image Distortion

How Fitness Pictures May be Wrecking Your Body Image   Warning:  I didn’t pull any punches with this post.  I’ve been stewing on this topic for awhile, listening to One Direction and Taylor Swift all day, and now I’m all riled up.   We’ve all heard this saying before: A Picture is Worth a Thousand Words. But, what if all of…

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Food Friday: Brussels Sprouts

Food Friday is my weekly homage to my favorite thing on Earth- FOOD!  I haven’t always felt this way.  I used to view food as the enemy.  But no longer!  I love food- it helps me meet my performance goals, nourishes my body, and most importantly keeps me healthy so I can make a difference in this crazy world.  So…

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Seven Simple Steps to Cure a Food Hangover

The food hangover.  We’ve all experienced one.  Too much YOLOing with cookies, ice cream, chocolate, chips, ice cream, candy, cheese, bread, ice cream and blah blah blah.  Beyond the guilt of over indulging and your jeggings feeling a little tighter, you feel like complete C.R.A.P.   Food hangovers can come in the form of bloating, stomach aches, gastrointestinal distress, fatigue,…

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