Savory Pork Sweet Potato Bites

  We (my husband) pulled in the last of our garden for the season and with that came 10 gallons of sweet potatoes.  Now, I love sweet potatoes as much as the next girl, but 10 gallons is a lot for us!  But since they are a root vegetable, they should last in our root cellar (aka unfinished basement) for…

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Barbells & Bone Broth #20 Listener Questions

GMOs, the Skinny on Fats, One Change, and Finding a Good Trainer Available on iTunes and Stitcher. Be sure to subscribe so you never miss a morsel! Subscribe with your own Podcast App using my RSS feed: http://feeds.soundcloud.com/users/soundcloud:users:154161635/sounds.rss   Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com —————————————————————————————————————— Listener Questions! “Run with Perseverance” Mentioned in this episode: Farm to Consumer Legal Defense Fund…

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Barbells & Bone Broth #19 Featuring Susan Chandler

Balance, Mind & Body, and Performance Under Pressure Available on iTunes and Stitcher. Be sure to subscribe so you never miss a morsel! Subscribe with your own Podcast App using my RSS feed: http://feeds.soundcloud.com/users/soundcloud:users:154161635/sounds.rss       Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com —————————————————————————————————————— “Find Your Center” Featuring Susan Chandlerchandlerresources.com/ Mentioned in this episode: Mind and Body in Motion Descartes’ Error…

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Apple and Pecan Stuffed Pork Loin

Apple and Pecan Stuffed Pork Loin

  I like to think of myself as a foodie.  I really enjoy when other people spend hours in the kitchen to create mouth parties for me.  But I rarely spend hours making one meal (part of the reason why I don’t bake).  I like quick, simple, and nutrient dense recipes.  Time is money my friends.   But I think…

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Barbells & Bone Broth #18 Featuring Nicholas Hundley

  Brain Health and Nutrition Available on iTunes and Stitcher. Be sure to subscribe so you never miss a morsel! Subscribe with your own Podcast App using my RSS feed: http://feeds.soundcloud.com/users/soundcloud:users:154161635/sounds.rss   Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com ——————————————————————————————————————— Episode 18 of the Barbells and Bone Broth Podcast with Kelsey Albers Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com “Love Yourself Like…

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M is for Miscarriage

Miscarriage

  What a crazy and upside down world I’ve found myself in.  Until about a month ago, I wasn’t even sure I ever wanted to be a mother.  But on August 27th, I got the news that ripped my soul from my body with one ultrasound picture.  I was having a miscarriage at 11 weeks of pregnancy. It’s so weird…

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Paleo White Chicken Chili

  Here in the Midwest, summer seems to desperately be hanging on.  Temperatures have dropped a bit, but it’s still huuuumid.  And we know that nothing says fall like sweating in your leggings and scarf. But I’ve basically decided that if I believe hard enough that it’s fall, fall will magically arrive in all it’s magical glory.  Sort of a…

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Barbells & Bone Broth #17: Nutrition 101

Back to Basics: Elimination Diets, Success Strategies, and What to do After the “Diet” Available on iTunes and Stitcher. Be sure to subscribe so you never miss a morsel! Subscribe with your own Podcast App using my RSS feed: http://feeds.soundcloud.com/users/soundcloud:users:154161635/sounds.rss Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com ——————————————————————————————————————— “It’s Highly Individualized” Due to technical difficulties, this week’s interview is not available. So…

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Chicago Style Italian Beef with a Primal Flare

      For someone whose familial roots are firmly embedded in the Windy City, I can tell you that the culinary repercussions of a Paleo/Primal lifestyle are sometimes more than I can Bear (pun intended).  This Chicago style Italian Beef with a Primal flare can help mitigate that. Traditional Chicago Style fare usually includes a big portion of bread…

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Barbells & Bone Broth #16 Featuring Bruno da Gama

The Pillars of Heath and being a Brazilian Health Nut  Available on iTunes and Stitcher. Be sure to subscribe so you never miss a morsel! Subscribe with your own Podcast App using my RSS feed: http://feeds.soundcloud.com/users/soundcloud:users:154161635/sounds.rss   Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com ——————————————————————————————————————— “If you want to change your health, you have to change your environment.” Featuring Bruno da Gama…

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