Barbells & Bone Broth #29: All about the Resolutions

“We are the sum of our Habits.”   Available on iTunes and Stitcher. Be sure to subscribe so you never miss a morsel! Subscribe with your own Podcast App using my RSS feed: http://feeds.soundcloud.com/users/soundcloud:users:154161635/sounds.rss     Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com —————————————————————————————————————— Episode 29 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake Send questions…

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Barbells & Bone Broth # 28: Keeping Your Holidays Healthy with Brittany Barton

“Focus on systems, not rules or goals.”   Available on iTunes and Stitcher. Be sure to subscribe so you never miss a morsel! Subscribe with your own Podcast App using my RSS feed: http://feeds.soundcloud.com/users/soundcloud:users:154161635/sounds.rss     Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com ——————————————————————————————————————   Episode 28 of the Barbells and Bone Broth Podcast with Kelsey Albers   Featuring Brittany Bartonsparklekitchen.com/#localeatsproject Brittany…

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Barbells & Bone Broth # 27: The Myth of Stress with Andy Bernstein

“Think differently about how we relate to stress.” Available on iTunes and Stitcher. Be sure to subscribe so you never miss a morsel! Subscribe with your own Podcast App using my RSS feed: http://feeds.soundcloud.com/users/soundcloud:users:154161635/sounds.rss       Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com —————————————————————————————————————— Episode 26 of the Barbells and Bone Broth Podcast with Kelsey Albers   “Think differently about how…

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Barbells & Bone Broth # 26: Individuality and Making It All Work with Chelssie Urankar

“Inspiration without Instruction is Useless” Available on iTunes and Stitcher. Be sure to subscribe so you never miss a morsel! Subscribe with your own Podcast App using my RSS feed: http://feeds.soundcloud.com/users/soundcloud:users:154161635/sounds.rss     Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com —————————————————————————————————————— Episode 26 of the Barbells and Bone Broth Podcast with Kelsey Albers Check out Kelsey on the Simply Human Lifestyle Podcast…

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Barbells & Bone Broth # 25: The Loving Diet with Jessica Flanigan

“I am going to make my life work for me, not against me.” Available on iTunes and Stitcher. Be sure to subscribe so you never miss a morsel! Subscribe with your own Podcast App using my RSS feed: http://feeds.soundcloud.com/users/soundcloud:users:154161635/sounds.rss   Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com —————————————————————————————————————— Episode 24 of the Barbells and Bone Broth Podcast with Kelsey Albers Featuring Jessica…

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Barbells & Bone Broth # 24 Consistency, Strength Training, and Strong Women with JVB

“Consistency gets results, results keep you motivated.” Available on iTunes and Stitcher. Be sure to subscribe so you never miss a morsel! Subscribe with your own Podcast App using my RSS feed: http://feeds.soundcloud.com/users/soundcloud:users:154161635/sounds.rss   Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com —————————————————————————————————————— Episode 24 of the Barbells and Bone Broth Podcast with Kelsey Albers Featuring Coach JVB (Jennifer Blake)www.facebook.com/JenniferBlakeFitness/ Becoming Unapologetically Powerfulwww.jensinkler.com/fitness/…

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Barbells & Bone Broth #23 The Art (and Science) of Digestion

Available on iTunes and Stitcher. Be sure to subscribe so you never miss a morsel! Subscribe with your own Podcast App using my RSS feed: http://feeds.soundcloud.com/users/soundcloud:users:154161635/sounds.rss Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com —————————————————————————————————————— Episode 23 of the Barbells and Bone Broth Podcast with Kelsey Albers Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com The Art (and Science) of Digestion The Barbells and…

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Barbells & Bone Broth #22 Will Red Meat Give You Cancer?

My Thoughts on the World Health Organization’s Findings Available on iTunes and Stitcher. Be sure to subscribe so you never miss a morsel! Subscribe with your own Podcast App using my RSS feed: http://feeds.soundcloud.com/users/soundcloud:users:154161635/sounds.rss   Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com —————————————————————————————————————— Will Red Meat Give You Cancer? (My thoughts on the WHO findings.) The Barbells and Bone Broth Podcast is…

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Barbells & Bone Broth #21 with Mark Rodgers

Moving Like a Human Available on iTunes and Stitcher. Be sure to subscribe so you never miss a morsel! Subscribe with your own Podcast App using my RSS feed: http://feeds.soundcloud.com/users/soundcloud:users:154161635/sounds.rss   Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com —————————————————————————————————————— “We are a Part of a Natural Rhythm” Featuring Mark Rodgerssimplyhumanlifestyle.com/ Mentioned in this episode: Movement Pyramid Tim Ferriss Jassa Retreat Sign-Up The…

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Savory Pork Sweet Potato Bites

  We (my husband) pulled in the last of our garden for the season and with that came 10 gallons of sweet potatoes.  Now, I love sweet potatoes as much as the next girl, but 10 gallons is a lot for us!  But since they are a root vegetable, they should last in our root cellar (aka unfinished basement) for…

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