Barbells and Bone Broth #38: Exercise Motivation and The Importance of Sleeping

Available on iTunes and Stitcher. Be sure to subscribe so you never miss a morsel! Subscribe with your own Podcast App using my RSS feed: http://feeds.soundcloud.com/users/soundcloud:users:154161635/sounds.rss       Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com —————————————————————————————————————— Episode 38 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake www.jensinkler.com/absorbent-workout-underwear/ www.fatworksfoods.com/ www.businessinsider.com/what-happens-…-sleep-2014-2 www.sleepcocktails.com/ The Barbells and Bone Broth…

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Barbells and Bone Broth #37: Your First Powerlifing Meet & The History of Our Food System

Available on iTunes and Stitcher. Be sure to subscribe so you never miss a morsel! Subscribe with your own Podcast App using my RSS feed: http://feeds.soundcloud.com/users/soundcloud:users:154161635/sounds.rss       Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com —————————————————————————————————————— Episode 36 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake   breatheandbehappy.wordpress.com/ womensstrengthsummit.com/ www.powerliftingwatch.com/node/4421 www.dellanave.com/powerlifting-att…for-not-dummies/ Kimberly Walford: www.youtube.com/watch?v=dnCZdH3v8JE The…

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Barbells and Bone Broth #36: Getting Back on the Wagon and Training Basics

Available on iTunes and Stitcher. Be sure to subscribe so you never miss a morsel! Subscribe with your own Podcast App using my RSS feed: http://feeds.soundcloud.com/users/soundcloud:users:154161635/sounds.rss     Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com —————————————————————————————————————— Episode 36 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake www.dellanave.com/this-is-the-rep-…ou-should-train/ www.strongfirst.com/300-seconds-max…rest-intervals/ ignitenourishthrive.com/mealplanning/   The Barbells and Bone Broth Podcast…

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Barbells & Bone Broth #35: Micro-Nutrient Depleters and Hot Deadlift Tips

Available on iTunes and Stitcher. Be sure to subscribe so you never miss a morsel! Subscribe with your own Podcast App using my RSS feed: http://feeds.soundcloud.com/users/soundcloud:users:154161635/sounds.rss     Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com —————————————————————————————————————— Episode 35 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake   Nutrience Link: ignitenourishthrive.com/products-i-love/ Off The Floor Deadlift: www.dellanave.com/off-the-floor-ma…lift-domination/ Steve’s…

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Barbells & Bone Broth #34: Bench Press Basics and Supplementing Digestion

Available on iTunes and Stitcher. Be sure to subscribe so you never miss a morsel! Subscribe with your own Podcast App using my RSS feed: http://feeds.soundcloud.com/users/soundcloud:users:154161635/sounds.rss   Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com —————————————————————————————————————— Episode 32 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake www.syattfitness.com/powerlifting/15193/ www.jtsstrength.com/articles/2015/0…ss-please-stfu/ balancedbites.com/PDFs/BOOK_EXTRAS…detoYourPoop.pdf The Barbells and Bone Broth Podcast is a…

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Barbells & Bone Broth #33: The Pre & Post Episode: Tips for before, during, and after your workout

Available on iTunes and Stitcher. Be sure to subscribe so you never miss a morsel! Subscribe with your own Podcast App using my RSS feed: http://feeds.soundcloud.com/users/soundcloud:users:154161635/sounds.rss     Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com —————————————————————————————————————— Episode 32 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake   deansomerset.com/butt-wink-aout-hamstrings/ www.jtsstrength.com/articles/2013/0…/breathing-101/ www.vitargo.com www.youtube.com/watch?v=gkbJRYaoNZs&spfreload=10 breatheandbehappy.wordpress.com/2016/01/2…ormation/   The Barbells and…

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Barbells & Bone Broth #32: The Best Workout Swag and Cooking with Fats 101

Available on iTunes and Stitcher. Be sure to subscribe so you never miss a morsel! Subscribe with your own Podcast App using my RSS feed: http://feeds.soundcloud.com/users/soundcloud:users:154161635/sounds.rss       Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com —————————————————————————————————————— Episode 32 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake   Vote for Unapologetically Powerful for Paleo Magazine’s Best…

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Barbells & Bone Broth #31: Gym Fails, Pitfalls of the Back Squat, and New Dietary Guidelines

Available on iTunes and Stitcher. Be sure to subscribe so you never miss a morsel! Subscribe with your own Podcast App using my RSS feed: http://feeds.soundcloud.com/users/soundcloud:users:154161635/sounds.rss       Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com —————————————————————————————————————— Episode 31 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake To sign up for Kelsey’s 31 Ways to Win…

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Barbells & Bone Broth #30: Stocking Your Spice Rack and Microvariations in Lifting Technique

Available on iTunes and Stitcher. Be sure to subscribe so you never miss a morsel! Subscribe with your own Podcast App using my RSS feed: http://feeds.soundcloud.com/users/soundcloud:users:154161635/sounds.rss       Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com —————————————————————————————————————— Episode 30 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com To sign up…

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Barbells & Bone Broth #29: All about the Resolutions

“We are the sum of our Habits.”   Available on iTunes and Stitcher. Be sure to subscribe so you never miss a morsel! Subscribe with your own Podcast App using my RSS feed: http://feeds.soundcloud.com/users/soundcloud:users:154161635/sounds.rss     Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com —————————————————————————————————————— Episode 29 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake Send questions…

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