Beef Tri-Tip Oven Roast

  I would like to make a bold statement today.  I’d like you all to know that the Tri-TIp Roast is my favorite cut of beef.  Which is a pretty big statement, because I do love most cuts of beef.  I just think the Tri-TIp dresses up or down to any occasion, and what more could you ask for from your…

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Lifting, Pregnancy, and Selfishness (I’m Choosing All Three)

You may have seen the media storm over the last week over Emily Breeze.  Emily is a games level CrossFit competitor who has been lifting and cross fitting throughout her pregnancy.  She was featured in Women’s Health and Insider People and has received a lot of attention- the Insider People video has over 21 million Facebook hits!   I absolutely love that we’re talking…

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Barbells & Bone Broth #47: JVB’s Meet Recap, Dry Brushing, and Recovery Techniques

Available on iTunes and Stitcher. Be sure to subscribe so you never miss a morsel! Subscribe with your own Podcast App using my RSS feed: http://feeds.soundcloud.com/users/soundcloud:users:154161635/sounds.rss   Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com —————————————————————————————————————— Episode 47 of the Barbells and Bone Broth Podcast with Kelsey Albers and JVB (Jennifer Vogelgesang Blake). —————————————————————————————————————— The Barbells and Bone Broth Podcast is a division…

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Barbells & Bone Broth #46: The Birthcast with Lindsey Mathews

Available on iTunes and Stitcher. Be sure to subscribe so you never miss a morsel! Subscribe with your own Podcast App using my RSS feed: http://feeds.soundcloud.com/users/soundcloud:users:154161635/sounds.rss     Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com —————————————————————————————————————— Episode 46 of the Barbells and Bone Broth Podcast with Kelsey Albers and JVB (Jennifer Vogelgesang Blake). Lindsey Mathews of BIRTHFIT joins us to talk about…

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Multiple Sclerosis and Standing Up for Myself

  I hope you enjoy my rant below, but just remember that I’m describing my experience and what I believe is right for me.  In no way am I making a recommendation regarding treatment or medication for anyone else.  You do you, I’ll do me.       I am a firm believer that having a big brother makes you…

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Barbells & Bone Broth #45: Dairy Fat, Training for all the Things, and Abs/Back Exercises

Available on iTunes and Stitcher. Be sure to subscribe so you never miss a morsel! Subscribe with your own Podcast App using my RSS feed: http://feeds.soundcloud.com/users/soundcloud:users:154161635/sounds.rss     Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com —————————————————————————————————————— Episode 45 of the Barbells and Bone Broth Podcast with Kelsey Albers and JVB (Jennifer Vogelgesang Blake). Pallof Press: www.bodybuilding.com/exercises/deta…e/pallof-press Seal row: www.instagram.com/p/BCd1DjcDKj3/?taken-by=jvbfit Dead bugs: www.mobility-101.com/6-ways-to-rock…bug/#more-4559…

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Barbells & Bone Broth #44: Measuring Your Macros and Achieving Muscular Potential

Available on iTunes and Stitcher. Be sure to subscribe so you never miss a morsel! Subscribe with your own Podcast App using my RSS feed: http://feeds.soundcloud.com/users/soundcloud:users:154161635/sounds.rss     Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com —————————————————————————————————————— Episode 44 of the Barbells and Bone Broth Podcast with Kelsey Albers and JVB (Jennifer Vogelgesang Blake). naccurate Calorie Counting: www.scientificamerican.com/article/sci…-all-wrong/ www.precisionnutrition.com/label-lies How women can train…

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Barbells and Bone Broth #43: Training and Nutrition with Autoimmune Disorders

Available on iTunes and Stitcher. Be sure to subscribe so you never miss a morsel! Subscribe with your own Podcast App using my RSS feed: http://feeds.soundcloud.com/users/soundcloud:users:154161635/sounds.rss       Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com —————————————————————————————————————— Episode 43 of the Barbells and Bone Broth Podcast with Kelsey Albers and JVB (Jennifer Vogelgesang Blake). www.jensinkler.com/unapologeticall…n-for-coaching/ www.jensinkler.com/easing-out-of-h…himoto-thyroid/ www.healthfulelements.com/blog/2015/03…oid-function   The Barbells and Bone…

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Barbells and Bone Broth #42: Waist Training, Linear Progress, & Treat Frequency

Available on iTunes and Stitcher. Be sure to subscribe so you never miss a morsel! Subscribe with your own Podcast App using my RSS feed: http://feeds.soundcloud.com/users/soundcloud:users:154161635/sounds.rss       Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com —————————————————————————————————————— Episode 42 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake. Waist Training:www.orchardcorset.com/waist-training-101/ www.girlsgonestrong.com/waist-trainers/   The Ten Rules of Progressive…

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Barbells and Bone Broth #41: Universal Lifting Cues and Food pH

Available on iTunes and Stitcher. Be sure to subscribe so you never miss a morsel! Subscribe with your own Podcast App using my RSS feed: http://feeds.soundcloud.com/users/soundcloud:users:154161635/sounds.rss     Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com —————————————————————————————————————— Episode 41 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake   Magic Mushroom Powder: recipes.oregonlive.com/recipes/magic…shroom-powder Common Deadlift Errors: www.syattfitness.com/powerlifting/c…omen-make-fix/ The…

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