The Faces of Autoimmunity Campaign

  It’s hard because I look normal, so everyone expects me to BE normal.  But I’m not.  I have MS and sometimes that limits what I can do.  And I think people judge me for it.  Not on purpose, but just because they don’t understand.     Sitting across from one of my amazing clients, I heard this story, this frustration,…

Read More

Barbells & Bone Broth #54: Teaching Teens to Love Fitness with Sarah Presson

Available on iTunes and Stitcher. Be sure to subscribe so you never miss a morsel! Subscribe with your own Podcast App using my RSS feed: http://feeds.soundcloud.com/users/soundcloud:users:154161635/sounds.rss     Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com ——————————————————————————————————————   Episode 54 of the Barbells and Bone Broth Podcast with Kelsey Albers and JVB (Jennifer Vogelgesang Blake). This week on the Podcast, we interview Sarah…

Read More

Barbells & Bone Broth #53: When Diet may not be Enough and Reconnecting with Your Why

Available on iTunes and Stitcher. Be sure to subscribe so you never miss a morsel! Subscribe with your own Podcast App using my RSS feed: http://feeds.soundcloud.com/users/soundcloud:users:154161635/sounds.rss   Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com —————————————————————————————————————— Episode 52 of the Barbells and Bone Broth Podcast with Kelsey Albers and JVB (Jennifer Vogelgesang Blake).   Get in the conversation! What’s your why?? www.facebook.com/strong.is.fun/?fref=nf When…

Read More

Barbells & Bone Broth #52: Training Your Passion with Christal Laswell

Available on iTunes and Stitcher. Be sure to subscribe so you never miss a morsel! Subscribe with your own Podcast App using my RSS feed: http://feeds.soundcloud.com/users/soundcloud:users:154161635/sounds.rss   Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com —————————————————————————————————————— Episode 52 of the Barbells and Bone Broth Podcast with Kelsey Albers and JVB (Jennifer Vogelgesang Blake).   www.ironorchidstudio.com/   —————————————————————————————————————— The Barbells and Bone Broth Podcast…

Read More

Barbells & Bone Broth #51: Cow Management, Sprint Training, and Digestion without a Gallbladder

Available on iTunes and Stitcher. Be sure to subscribe so you never miss a morsel! Subscribe with your own Podcast App using my RSS feed: http://feeds.soundcloud.com/users/soundcloud:users:154161635/sounds.rss       Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com —————————————————————————————————————— Episode 51 of the Barbells and Bone Broth Podcast with Kelsey Albers and JVB (Jennifer Vogelgesang Blake). Our Amazing Friends: millifox.com/ lightningandthunder.co/ —————————————————————————————————————— The Barbells…

Read More

Barbells & Bone Broth #50: Nutrition and Fitness On Fleek while Traveling

Available on iTunes and Stitcher. Be sure to subscribe so you never miss a morsel! Subscribe with your own Podcast App using my RSS feed: http://feeds.soundcloud.com/users/soundcloud:users:154161635/sounds.rss       Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com —————————————————————————————————————— Episode 50 of the Barbells and Bone Broth Podcast with Kelsey Albers and JVB (Jennifer Vogelgesang Blake).   www.jensinkler.com/lightning-thunder ignitenourishthrive.com/10-nourishing…r-road-trips/   —————————————————————————————————————— The Barbells and…

Read More

Barbells & Bone Broth #49: Muscular Bodies, the Science behind “Science”, and Posterior Chain Training

Available on iTunes and Stitcher. Be sure to subscribe so you never miss a morsel! Subscribe with your own Podcast App using my RSS feed: http://feeds.soundcloud.com/users/soundcloud:users:154161635/sounds.rss     Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com —————————————————————————————————————— Episode 49 of the Barbells and Bone Broth Podcast with Kelsey Albers and JVB (Jennifer Vogelgesang Blake).   sarahfragoso.com/oh-gawd-youre-muscular/ coastchiropractichove.wordpress.com/2012/04…ndrome/ tonygentilcore.com/2016/05/why-tra…riorchain050916 www.latintimes.com/drinking-tequil…ientists-314939 www.youtube.com/watch?v=0Rnq1NpHd…&feature=youtu.be   —————————————————————————————————————— The…

Read More

Barbells & Bone Broth #48: Our Amazing Friends and Juice Fasts

Available on iTunes and Stitcher. Be sure to subscribe so you never miss a morsel! Subscribe with your own Podcast App using my RSS feed: http://feeds.soundcloud.com/users/soundcloud:users:154161635/sounds.rss     Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com —————————————————————————————————————— Episode 48 of the Barbells and Bone Broth Podcast with Kelsey Albers and JVB (Jennifer Vogelgesang Blake). myhusbandstumor.com/ www.stillkickin.co/ www.amazon.com/Letters-Lola-Erin…s=letters+to+lola —————————————————————————————————————— The Barbells and Bone Broth…

Read More

Beef Tri-Tip Oven Roast

  I would like to make a bold statement today.  I’d like you all to know that the Tri-TIp Roast is my favorite cut of beef.  Which is a pretty big statement, because I do love most cuts of beef.  I just think the Tri-TIp dresses up or down to any occasion, and what more could you ask for from your…

Read More

Lifting, Pregnancy, and Selfishness (I’m Choosing All Three)

You may have seen the media storm over the last week over Emily Breeze.  Emily is a games level CrossFit competitor who has been lifting and cross fitting throughout her pregnancy.  She was featured in Women’s Health and Insider People and has received a lot of attention- the Insider People video has over 21 million Facebook hits!   I absolutely love that we’re talking…

Read More