Barbells & Bone Broth #61: Strength Programming and Training with Julia Ladewski

Available on iTunes and Stitcher. Be sure to subscribe so you never miss a morsel! Subscribe with your own Podcast App using my RSS feed: http://feeds.soundcloud.com/users/soundcloud:users:154161635/sounds.rss       Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com ——————————————————————————————————————   Episode 61 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB). On this episode, JVB and Kelsey interview…

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Barbells & Bone Broth #60: Catch Up, Postpartum Autoimmunity, and How to Prep Freezer Meals

Available on iTunes and Stitcher. Be sure to subscribe so you never miss a morsel! Subscribe with your own Podcast App using my RSS feed: http://feeds.soundcloud.com/users/soundcloud:users:154161635/sounds.rss       Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com ——————————————————————————————————————   Episode 60 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB) On this episode, JVB and Kelsey spend…

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Barbells & Bone Broth #59: Surgery Recovery with Ute Mitchell

Available on iTunes and Stitcher. Be sure to subscribe so you never miss a morsel! Subscribe with your own Podcast App using my RSS feed: http://feeds.soundcloud.com/users/soundcloud:users:154161635/sounds.rss       Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com ——————————————————————————————————————   Episode 59 of the Barbells and Bone Broth Podcast with Kelsey Albers and JVB (Jennifer Vogelgesang Blake). On this episode, JVB and Kelsey chat…

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Summer Watermelon Salad with Mint & Jalapeno

    –Because sometimes, I just like to put really awesome things in my face.–   If you agree with me on this, you need to make this salad.  It’s like the perfect summer party for your mouth- cool and refreshing with just a little kick. I have to give a shout out to my favorite dining spot, Cleveland Heath,…

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Barbells & Bone Broth #58: Hormone Friendly Fitness with Jill Rodriguez

Available on iTunes and Stitcher. Be sure to subscribe so you never miss a morsel! Subscribe with your own Podcast App using my RSS feed: http://feeds.soundcloud.com/users/soundcloud:users:154161635/sounds.rss       Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com ——————————————————————————————————————   Episode 57 of the Barbells and Bone Broth Podcast with Kelsey Albers and JVB (Jennifer Vogelgesang Blake).   On this episode, JVB and Kelsey…

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Barbells & Bone Broth #57: Meet Recap and Weight Gain During Pregnancy

Available on iTunes and Stitcher. Be sure to subscribe so you never miss a morsel! Subscribe with your own Podcast App using my RSS feed: http://feeds.soundcloud.com/users/soundcloud:users:154161635/sounds.rss       Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com ——————————————————————————————————————   Episode 57 of the Barbells and Bone Broth Podcast with Kelsey Albers and JVB (Jennifer Vogelgesang Blake). On this episode, JVB recaps the women’s…

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Barbells & Bone Broth #56: Lessons from USAW, Lifting Belts, and PokemonGo

Available on iTunes and Stitcher. Be sure to subscribe so you never miss a morsel! Subscribe with your own Podcast App using my RSS feed: http://feeds.soundcloud.com/users/soundcloud:users:154161635/sounds.rss       Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com ——————————————————————————————————————   Episode 56 of the Barbells and Bone Broth Podcast with Kelsey Albers and JVB (Jennifer Vogelgesang Blake).   On this episode, Kelsey shares what…

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Barbells & Bone Broth #55: How Personality Type Impacts Success

Available on iTunes and Stitcher. Be sure to subscribe so you never miss a morsel! Subscribe with your own Podcast App using my RSS feed: http://feeds.soundcloud.com/users/soundcloud:users:154161635/sounds.rss     Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com ——————————————————————————————————————   Episode 55 of the Barbells and Bone Broth Podcast with Kelsey Albers and JVB (Jennifer Vogelgesang Blake). This week on the ‘cast, we discuss out…

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The Faces of Autoimmunity Campaign

  It’s hard because I look normal, so everyone expects me to BE normal.  But I’m not.  I have MS and sometimes that limits what I can do.  And I think people judge me for it.  Not on purpose, but just because they don’t understand.     Sitting across from one of my amazing clients, I heard this story, this frustration,…

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Barbells & Bone Broth #54: Teaching Teens to Love Fitness with Sarah Presson

Available on iTunes and Stitcher. Be sure to subscribe so you never miss a morsel! Subscribe with your own Podcast App using my RSS feed: http://feeds.soundcloud.com/users/soundcloud:users:154161635/sounds.rss     Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com ——————————————————————————————————————   Episode 54 of the Barbells and Bone Broth Podcast with Kelsey Albers and JVB (Jennifer Vogelgesang Blake). This week on the Podcast, we interview Sarah…

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