Fuel eBook


“Just tell me what to eat and when to eat it.”

I hear this all the time.  

That can be tricky because your needs are based on many factors such as age, activity level, gender, and most importantly, GOALS.

I want to help you get the outcome you want as efficiently as possible without having to rely on supplements or meal replacements.



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This eBook will teach you how to eat whole, real foods to help you meet your goals:


Want to lean out? No problem.

Looking to gain mass? On it.

Want to just feel human again? I got ya covered.


This book will give you the basics of what to eat and when to eat it, provide sample meal plans, a meal planning template, and do it all in a way that is easy to understand.

Only $3.99​!

(Really- less than a trip to Starbucks.)