“Just tell me what to eat and when to eat it.”
I hear this all the time.
That can be tricky because your needs are based on many factors such as age, activity level, gender, and most importantly, GOALS.
I want to help you get the outcome you want as efficiently as possible without having to rely on supplements or meal replacements.
This eBook will teach you how to eat whole, real foods to help you meet your goals:
Want to lean out? No problem.
Looking to gain mass? On it.
Want to just feel human again? I got ya covered.
This book will give you the basics of what to eat and when to eat it, provide sample meal plans, a meal planning template, and do it all in a way that is easy to understand.
(Really- less than a trip to Starbucks.)