Barbells and Bone Broth #39: Training Modifications for Women and Calcium Supplementation

Available on iTunes and Stitcher. Be sure to subscribe so you never miss a morsel! Subscribe with your own Podcast App using my RSS feed: http://feeds.soundcloud.com/users/soundcloud:users:154161635/sounds.rss       Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com —————————————————————————————————————— Episode 39 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake www.internationalwomensday.com strengtheory.com/do-women-need-to…any-differently/ realmilk.com The Barbells and Bone Broth Podcast…

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Barbells & Bone Broth #21 with Mark Rodgers

Moving Like a Human Available on iTunes and Stitcher. Be sure to subscribe so you never miss a morsel! Subscribe with your own Podcast App using my RSS feed: http://feeds.soundcloud.com/users/soundcloud:users:154161635/sounds.rss   Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com —————————————————————————————————————— “We are a Part of a Natural Rhythm” Featuring Mark Rodgers simplyhumanlifestyle.com/ Mentioned in this episode: Movement Pyramid Tim Ferriss Jassa Retreat Sign-Up…

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Barbells & Bone Broth #15 Featuring Jason Seib – AltShift

AltShift and Adaptation with Jason Seib Available on iTunes and Stitcher. Be sure to subscribe so you never miss a morsel! Subscribe with your own Podcast App using my RSS feed: http://feeds.soundcloud.com/users/soundcloud:users:154161635/sounds.rss Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com ——————————————————————————————————————— Featuring Jason Seib http://30kview.com/ Mentioned in this episode: The AltShift Diet eBook CPC Fitness JASSA Fit JASSA Fit Podcast The Paleo Coach Robert…

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Can Health and Alcohol be BFFs?

Here’s an interesting challenge.  Search the term “Healthy Cocktail” and count the number of internet hits.  My bet is you’ll get upwards of 20 million.  There are countless websites, books, products, and gurus that will tell you they can sell you safe drinks that will keep your waist trim and require no restriction on your end. I call BS.  Most of…

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Am I Paleo Enough for Paleo(fx)?

Next week, I’m off to Austin, Texas to attend Paleo(fx), a conference I believe to be one of the most forward thinking conferences in the world of nutrition, movement, and health.  (I do, however, recognize the irony of a “forward thinking” conference where people are trying to get back to the ways of cave-dwelling man.  But you know what I mean…) I’m…

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