What’s Wrong with Processed Sports Drinks (and Recipe for a Real Food Alternative!)

As we’re approaching the height of the summer heat and humidity, over-exertion and dehydration tend to appear.  If you have performance goals, work outside, or have kids that are constantly on the go, maintaining that intensity without the risk of injury or overheating can be tricky. For this, the food industry tells us that sports drinks are they way to…

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