3 Ways to be Better at Breakfast

  Ahhhh…. breakfast. The most important meal of the day. Right? Maybe… But what do you eat? Lots of carbs, or a protein shake, or eggs and bacon?? Here’s the deal with the expert opinions on breakfast breakfast: it depends on WHO you ask! ALL THE OPINIONS! Folks who buy into the FDA “my plate” (UM, not MY plate, amirite??)…

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