Better at 30

Yesterday I did something most women (or people for that matter) dread. I turned the Big 3-0. (Don’t worry, if you haven’t visited Facebook and wished me my obligatory “Happy Birthday” yet, you still have time.) I’ve had a sordid relationship Read More …

MS AWAREness Week

*Before you read this, remember to consult your doctor or functional medicine practitioner before making any changes to drug therapies, diet, or exercise* This week (March 3-9) is National MS Awareness Week.  I just have to ask- do you think Read More …

…Someone Has a Case of the Resolutions

“Everyone has a plan until they get punched in the face.”                                                    -Mike Tyson I don’t know if anyone else notices, but this time of year the number of Weight Watchers, Gold’s Gym, and Match.com commercials increase what feels like a Read More …