Barbells & Bone Broth #62: Nutrition and Training During Cold and Flu Season

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Episode 62 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB).

On this episode, JVB and Kelsey catch up from their long hiatus while Kelsey was enjoying maternity leave. They also discuss training implications and a nutritional strategy before or during a cold or flu.

Bedrock Strength: www.bedrockstrength.com/get-bedrock-strength/

Cold and Flu Drink: www.instagram.com/p/9CEqdfHT5T/?ta…-by=kelseyalbers



The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.

Music for this episode provided by bensound.com

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