Barbells & Bone Broth #61: Strength Programming and Training with Julia Ladewski

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Barbells and Bone Broth

 

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Episode 61 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB).

On this episode, JVB and Kelsey interview Strength Coach and all around badass Julia Ladewski. Julia is a leader in the strength and conditioning community. She shares her experiences and the three have an in-depth conversation about programming and training for strength, specifically power-lifting.

Be sure to find Julia at julialadewski.com/

 

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The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.

Music for this episode provided by bensound.com

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