Barbells & Bone Broth #60: Catch Up, Postpartum Autoimmunity, and How to Prep Freezer Meals

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Episode 60 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB)

On this episode, JVB and Kelsey spend some time catching up with announcements and discussing the Olympics. Kelsey shares about her concerns with an autoimmune flair postpartum and steps she’s taking to mitigate. She also discusses strategies for creating pre-prepped freezer meals.

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The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.

Music for this episode provided by bensound.com

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