Barbells & Bone Broth #45: Dairy Fat, Training for all the Things, and Abs/Back Exercises

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Episode 45 of the Barbells and Bone Broth Podcast with Kelsey Albers and JVB (Jennifer Vogelgesang Blake).

Pallof Press:…e/pallof-press

Seal row:

Dead bugs:…bug/#more-4559…erlifting-meet/


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