Multiple Sclerosis and Standing Up for Myself

  I hope you enjoy my rant below, but just remember that I’m describing my experience and what I believe is right for me.  In no way am I making a recommendation regarding treatment or medication for anyone else.  You do you, I’ll do me.       I am a firm believer that having a big brother makes you…

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Barbells & Bone Broth #45: Dairy Fat, Training for all the Things, and Abs/Back Exercises

Available on iTunes and Stitcher. Be sure to subscribe so you never miss a morsel! Subscribe with your own Podcast App using my RSS feed: http://feeds.soundcloud.com/users/soundcloud:users:154161635/sounds.rss     Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com —————————————————————————————————————— Episode 45 of the Barbells and Bone Broth Podcast with Kelsey Albers and JVB (Jennifer Vogelgesang Blake). Pallof Press: www.bodybuilding.com/exercises/deta…e/pallof-press Seal row: www.instagram.com/p/BCd1DjcDKj3/?taken-by=jvbfit Dead bugs: www.mobility-101.com/6-ways-to-rock…bug/#more-4559…

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Barbells & Bone Broth #44: Measuring Your Macros and Achieving Muscular Potential

Available on iTunes and Stitcher. Be sure to subscribe so you never miss a morsel! Subscribe with your own Podcast App using my RSS feed: http://feeds.soundcloud.com/users/soundcloud:users:154161635/sounds.rss     Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com —————————————————————————————————————— Episode 44 of the Barbells and Bone Broth Podcast with Kelsey Albers and JVB (Jennifer Vogelgesang Blake). naccurate Calorie Counting: www.scientificamerican.com/article/sci…-all-wrong/ www.precisionnutrition.com/label-lies How women can train…

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Barbells and Bone Broth #43: Training and Nutrition with Autoimmune Disorders

Available on iTunes and Stitcher. Be sure to subscribe so you never miss a morsel! Subscribe with your own Podcast App using my RSS feed: http://feeds.soundcloud.com/users/soundcloud:users:154161635/sounds.rss       Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com —————————————————————————————————————— Episode 43 of the Barbells and Bone Broth Podcast with Kelsey Albers and JVB (Jennifer Vogelgesang Blake). www.jensinkler.com/unapologeticall…n-for-coaching/ www.jensinkler.com/easing-out-of-h…himoto-thyroid/ www.healthfulelements.com/blog/2015/03…oid-function   The Barbells and Bone…

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Barbells and Bone Broth #42: Waist Training, Linear Progress, & Treat Frequency

Available on iTunes and Stitcher. Be sure to subscribe so you never miss a morsel! Subscribe with your own Podcast App using my RSS feed: http://feeds.soundcloud.com/users/soundcloud:users:154161635/sounds.rss       Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com —————————————————————————————————————— Episode 42 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake. Waist Training: www.orchardcorset.com/waist-training-101/ www.girlsgonestrong.com/waist-trainers/   The Ten Rules of…

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Barbells and Bone Broth #41: Universal Lifting Cues and Food pH

Available on iTunes and Stitcher. Be sure to subscribe so you never miss a morsel! Subscribe with your own Podcast App using my RSS feed: http://feeds.soundcloud.com/users/soundcloud:users:154161635/sounds.rss     Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com —————————————————————————————————————— Episode 41 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake   Magic Mushroom Powder: recipes.oregonlive.com/recipes/magic…shroom-powder Common Deadlift Errors: www.syattfitness.com/powerlifting/c…omen-make-fix/ The…

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Barbells and Bone Broth #40: Getting to the Core of It: The Abs Episode

Available on iTunes and Stitcher. Be sure to subscribe so you never miss a morsel! Subscribe with your own Podcast App using my RSS feed: http://feeds.soundcloud.com/users/soundcloud:users:154161635/sounds.rss     Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com —————————————————————————————————————— Episode 39 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake   Stability Ball Rollouts: www.youtube.com/watch?v=qgSXIDIRDFE Leg Lowers: www.youtube.com/watch?v=oTK-V1BPlJY&spfreload=10 Hanging Leg…

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Barbells and Bone Broth #39: Training Modifications for Women and Calcium Supplementation

Available on iTunes and Stitcher. Be sure to subscribe so you never miss a morsel! Subscribe with your own Podcast App using my RSS feed: http://feeds.soundcloud.com/users/soundcloud:users:154161635/sounds.rss       Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com —————————————————————————————————————— Episode 39 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake www.internationalwomensday.com strengtheory.com/do-women-need-to…any-differently/ realmilk.com The Barbells and Bone Broth Podcast…

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Barbells and Bone Broth #38: Exercise Motivation and The Importance of Sleeping

Available on iTunes and Stitcher. Be sure to subscribe so you never miss a morsel! Subscribe with your own Podcast App using my RSS feed: http://feeds.soundcloud.com/users/soundcloud:users:154161635/sounds.rss       Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com —————————————————————————————————————— Episode 38 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake www.jensinkler.com/absorbent-workout-underwear/ www.fatworksfoods.com/ www.businessinsider.com/what-happens-…-sleep-2014-2 www.sleepcocktails.com/ The Barbells and Bone Broth…

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Barbells and Bone Broth #37: Your First Powerlifing Meet & The History of Our Food System

Available on iTunes and Stitcher. Be sure to subscribe so you never miss a morsel! Subscribe with your own Podcast App using my RSS feed: http://feeds.soundcloud.com/users/soundcloud:users:154161635/sounds.rss       Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com —————————————————————————————————————— Episode 36 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake   breatheandbehappy.wordpress.com/ womensstrengthsummit.com/ www.powerliftingwatch.com/node/4421 www.dellanave.com/powerlifting-att…for-not-dummies/ Kimberly Walford: www.youtube.com/watch?v=dnCZdH3v8JE The…

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