Barbells & Bone Broth #53: When Diet may not be Enough and Reconnecting with Your Why

Available on iTunes and Stitcher. Be sure to subscribe so you never miss a morsel! Subscribe with your own Podcast App using my RSS feed: http://feeds.soundcloud.com/users/soundcloud:users:154161635/sounds.rss   Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com —————————————————————————————————————— Episode 52 of the Barbells and Bone Broth Podcast with Kelsey Albers and JVB (Jennifer Vogelgesang Blake).   Get in the conversation! What’s your why?? www.facebook.com/strong.is.fun/?fref=nf When…

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Barbells & Bone Broth #52: Training Your Passion with Christal Laswell

Available on iTunes and Stitcher. Be sure to subscribe so you never miss a morsel! Subscribe with your own Podcast App using my RSS feed: http://feeds.soundcloud.com/users/soundcloud:users:154161635/sounds.rss   Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com —————————————————————————————————————— Episode 52 of the Barbells and Bone Broth Podcast with Kelsey Albers and JVB (Jennifer Vogelgesang Blake).   www.ironorchidstudio.com/   —————————————————————————————————————— The Barbells and Bone Broth Podcast…

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Barbells & Bone Broth #51: Cow Management, Sprint Training, and Digestion without a Gallbladder

Available on iTunes and Stitcher. Be sure to subscribe so you never miss a morsel! Subscribe with your own Podcast App using my RSS feed: http://feeds.soundcloud.com/users/soundcloud:users:154161635/sounds.rss       Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com —————————————————————————————————————— Episode 51 of the Barbells and Bone Broth Podcast with Kelsey Albers and JVB (Jennifer Vogelgesang Blake). Our Amazing Friends: millifox.com/ lightningandthunder.co/ —————————————————————————————————————— The Barbells…

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Barbells & Bone Broth #50: Nutrition and Fitness On Fleek while Traveling

Available on iTunes and Stitcher. Be sure to subscribe so you never miss a morsel! Subscribe with your own Podcast App using my RSS feed: http://feeds.soundcloud.com/users/soundcloud:users:154161635/sounds.rss       Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com —————————————————————————————————————— Episode 50 of the Barbells and Bone Broth Podcast with Kelsey Albers and JVB (Jennifer Vogelgesang Blake).   www.jensinkler.com/lightning-thunder ignitenourishthrive.com/10-nourishing…r-road-trips/   —————————————————————————————————————— The Barbells and…

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Barbells & Bone Broth #49: Muscular Bodies, the Science behind “Science”, and Posterior Chain Training

Available on iTunes and Stitcher. Be sure to subscribe so you never miss a morsel! Subscribe with your own Podcast App using my RSS feed: http://feeds.soundcloud.com/users/soundcloud:users:154161635/sounds.rss     Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com —————————————————————————————————————— Episode 49 of the Barbells and Bone Broth Podcast with Kelsey Albers and JVB (Jennifer Vogelgesang Blake).   sarahfragoso.com/oh-gawd-youre-muscular/ coastchiropractichove.wordpress.com/2012/04…ndrome/ tonygentilcore.com/2016/05/why-tra…riorchain050916 www.latintimes.com/drinking-tequil…ientists-314939 www.youtube.com/watch?v=0Rnq1NpHd…&feature=youtu.be   —————————————————————————————————————— The…

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Barbells & Bone Broth #48: Our Amazing Friends and Juice Fasts

Available on iTunes and Stitcher. Be sure to subscribe so you never miss a morsel! Subscribe with your own Podcast App using my RSS feed: http://feeds.soundcloud.com/users/soundcloud:users:154161635/sounds.rss     Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com —————————————————————————————————————— Episode 48 of the Barbells and Bone Broth Podcast with Kelsey Albers and JVB (Jennifer Vogelgesang Blake). myhusbandstumor.com/ www.stillkickin.co/ www.amazon.com/Letters-Lola-Erin…s=letters+to+lola —————————————————————————————————————— The Barbells and Bone Broth…

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Beef Tri-Tip Oven Roast

  I would like to make a bold statement today.  I’d like you all to know that the Tri-TIp Roast is my favorite cut of beef.  Which is a pretty big statement, because I do love most cuts of beef.  I just think the Tri-TIp dresses up or down to any occasion, and what more could you ask for from your…

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Lifting, Pregnancy, and Selfishness (I’m Choosing All Three)

You may have seen the media storm over the last week over Emily Breeze.  Emily is a games level CrossFit competitor who has been lifting and cross fitting throughout her pregnancy.  She was featured in Women’s Health and Insider People and has received a lot of attention- the Insider People video has over 21 million Facebook hits!   I absolutely love that we’re talking…

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Barbells & Bone Broth #47: JVB’s Meet Recap, Dry Brushing, and Recovery Techniques

Available on iTunes and Stitcher. Be sure to subscribe so you never miss a morsel! Subscribe with your own Podcast App using my RSS feed: http://feeds.soundcloud.com/users/soundcloud:users:154161635/sounds.rss   Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com —————————————————————————————————————— Episode 47 of the Barbells and Bone Broth Podcast with Kelsey Albers and JVB (Jennifer Vogelgesang Blake). —————————————————————————————————————— The Barbells and Bone Broth Podcast is a division…

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Barbells & Bone Broth #46: The Birthcast with Lindsey Mathews

Available on iTunes and Stitcher. Be sure to subscribe so you never miss a morsel! Subscribe with your own Podcast App using my RSS feed: http://feeds.soundcloud.com/users/soundcloud:users:154161635/sounds.rss     Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com —————————————————————————————————————— Episode 46 of the Barbells and Bone Broth Podcast with Kelsey Albers and JVB (Jennifer Vogelgesang Blake). Lindsey Mathews of BIRTHFIT joins us to talk about…

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