Barbells and Bone Broth #36: Getting Back on the Wagon and Training Basics

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Episode 36 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake

www.dellanave.com/this-is-the-rep-…ou-should-train/

www.strongfirst.com/300-seconds-max…rest-intervals/

ignitenourishthrive.com/mealplanning/

 

The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.

Music for this episode provided by bensound.com

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