Three Words I Say to My Toddler Every Day

Toddler Parenting- Are You OK

Let’s imagine this scenario: I’m having a great day. I’m hanging out with the person I trust the most in the world- so for this scenario we’ll say it’s my husband. After a fun morning of playing outside, we head back inside for a snack and a nap. On my way in, I fall up the stairs. The fall isn’t…

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The Autoimmune Athlete: Approach to Strength Training

I remember when I was first diagnosed with Multiple Sclerosis (MS).  The list of fitness related activities I was told I should not do out numbered what I could do.  Yoga and walking were ok.  Strength training, running, or any other high intensity exercises were out of the question. The neurologist stood there, with his kid gloves on, looking at me…

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3 Ways to be Better at Breakfast

  Ahhhh…. breakfast. The most important meal of the day. Right? Maybe… But what do you eat? Lots of carbs, or a protein shake, or eggs and bacon?? Here’s the deal with the expert opinions on breakfast breakfast: it depends on WHO you ask! ALL THE OPINIONS! Folks who buy into the FDA “my plate” (UM, not MY plate, amirite??)…

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Crazy Simple Pizza Sauce (Sugar Free, Oil Free)

I am frequently appalled by the ingredients in store bought pizza sauces. You’d think this is one of those foods that SHOULD be perfectly simple to make and enjoy, but the labels divulge something else. A few examples: High Fructose Corn Syrup Soybean Oil Canola Oil Sugar Flavorings (Natural or Otherwise) Modified Corn Starch Cheese (which is a problem if…

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Cucumber Tomato Salad

Oh hey, it’s summer again! And boy is it summer! We haven’t seen a significant amount of rain in weeks, the pasture is starting to brown, and the cows spend their days lounging in the barn out of the heat of the day. But the good news is that we’re expecting baby goats in the next month. Which means GOAT…

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Barbells & Bone Broth #69: Detoxifying Household & Personal Products with Amanda Koch

Available on iTunes and Stitcher. Be sure to subscribe so you never miss a morsel! Subscribe with your own Podcast App using my RSS feed: http://feeds.soundcloud.com/users/soundcloud:users:154161635/sounds.rss     Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com —————————————————————————————————————— Episode 69 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB). Join today as JVB and Kelsey talk with guest…

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Barbells & Bone Broth #64: The One with the Resolutions

Available on iTunes and Stitcher. Be sure to subscribe so you never miss a morsel! Subscribe with your own Podcast App using my RSS feed: http://feeds.soundcloud.com/users/soundcloud:users:154161635/sounds.rss Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com —————————————————————————————————————— Episode 64 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB).   On this episode, Kelsey and JVB talk all about the…

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Barbells & Bone Broth #63: Our Favorite Things: Holiday Gift Edition

Available on iTunes and Stitcher. Be sure to subscribe so you never miss a morsel! Subscribe with your own Podcast App using my RSS feed: http://feeds.soundcloud.com/users/soundcloud:users:154161635/sounds.rss       Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com —————————————————————————————————————— Episode 63 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB). On this episode, JVB and Kelsey discuss their…

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Barbells & Bone Broth #62: Nutrition and Training During Cold and Flu Season

Available on iTunes and Stitcher. Be sure to subscribe so you never miss a morsel! Subscribe with your own Podcast App using my RSS feed: http://feeds.soundcloud.com/users/soundcloud:users:154161635/sounds.rss   Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com —————————————————————————————————————— Episode 62 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB). On this episode, JVB and Kelsey catch up from their…

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